menu

Next Week Menu (11/27/17)

lunch

Beef Bone Broth with Short Ribs and Cassava
Greek Cucumber Tomato Feta and Chicken Salad with Oregano Dressing
Plantain Chalupa – Topped with Chicken, Beans, Pico and Cotija Cheese
Green Bean and Cilantro Omelette
Achiote and Tomato Chicken with Pinto Beans

dinner

Chickpeas Asparagus and Spiced Shrimp
Fettuccine Mushroom Gorgonzola
Turkey Meatloaf with Parmesan Basil and Cranberries
Beef Bourguignon
Blood Orange Roasted Salmon

substitutions

Artichoke Turkey and Feta Pocket
Shrimp Cajun

snacks

Flax Seed Blueberry Pancakes
Roasted Garlic Humus with Crudites
Pineapple Parsley Shake
Oatmeal Currant Cookies
Watercress Cucumber Tea Sandwich

In this menu:

Detoxifiers: Celery, Garlic, Onion, Cilantro, Artichoke, Cayenne, Blood Orange, Fennel, Watercress, Flax Seed
Antioxidant: Pinto Beans, Dark Chocolate, Apple, EVOO, Carrot, Black Beans, Blueberry
Anti Inflammatory: Peppercorns, Rosemary, Thyme, Cinnamon, Salmon,
Digestive Aid: Ginger, Turmeric, Asparagus, Oats, Honey, Flax Seed