menu

Next Week’s Menu (10/14/19)

lunch
Mama’s Chicken Rice Soup
Broccoli Walnut Turkey Salad
Roast Beef Pepper Blue Cheese Panino
Crab and Asparagus Crustless Quiche
Chicken with Orange and Prunes
dinner
Vietnamese Beef Noodle with Broth
Roasted Pork Tenderloin Port Fig Sauce
Turkey Cutlet with Basil and Apple
Spring Quinoa Vegetable Pilaf
Cachaca Brazilian Shrimp Coconut Barley
substitutions
Roasted Lemon Salmon and Baby Broccoli
Tuna Poke Bowl
snacks
Tres Leches
Cranberry Oat Cookies
Blueberry Honey Pancakes
Parmesan Balsamic Crostini
Amaretti with Chocolate
In this week’s menu:
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Antioxidants: Beans, Chocolate, EVOO, Carrot
Anti Inflammatory: Walnuts, Peppercorn, Thyme, Shiitake, Cinnamon, Salmon
Digestive Aid: Almonds, Lentils, Oats, Yogurt, Turmeric, Coconut, Asparagus