| lunch
Cauliflower Parmesan Soup
Blueberry Turkey Arugula Salad Almond Yogurt Dressing
Spinach Feta Filo Triangle
Cheddar Tomato and Summer Squash Crustless Quiche
Chicken Apple Gouda Pig in a Blanket
dinner
Lentils Pork Apple and Sweet Peppers
Tomato Pepper Raviolone
Angus Glazed Beef with Blue Cheese Sauce
Grilled Chicken with Honey Stone Fruit and Pecans
Poblano Meat Balls with Corn
substitutions
Chicken Black Bean Burrito
Portobello Ham and Rice Cauliflower Stir Fry
snacks
Decadence Currant Cake
French Macaroons
Chocolate Toffee Cookie
Mini Croissant with Smoked Salmon
Very Berry Shake
In this menu:
Antioxidants: Dark Chocolate, Pecans, Grapes, Apples, EVOO, Carrots, Squash, Blueberries, Plum, Kale
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon, Cauliflower
Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Oats, Lentils |
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