menu

Next Week Menu (1/29/18)

lunch

Tuscan Italian Sausage Potato Kale Soup
Beet Goat Cheese Arugula Pomegranate Salad
Chicken Chipotle Black Bean Burrito
Turkey Spinach Gouda Sliders
Chicken Marbella

dinner

Wild Rice Mushroom Pinenut Pilaf
Spaghetti and Meatballs
Beef Tenderloin Cabfranc Rosemary Sauce
Salmon with Roasted Tomatoes
Basil Shrimp with Spiced Potatoes

substitutions

Chicken Nachos
Eggplant Parmesan

snacks

Smoked Salmon Bagel
Hazelnut Almond Dark Chocolate Brownie
Honey Passion Fruit Greek Yogurt Parfait
Affinois Grapes and Crackers
Apple Pie

In this menu:
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro, Cayenne Pepper
Antioxidants: Dark Chocolate, Apple, EVOO, Carrot, Almonds, Pomegranate, Kale, Spinach
Anti Inflammatory: Walnuts, Peppercorns, Thyme, Shiitake, Cinnamon, Salmon, Oregano, Rosemary
Digestive Aid: Ginger, Turmeric, Yogurt, Honey, Mint, Oat