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lunch
Roasted Sweet Potato Pecan Bacon Soup
Grilled Chicken Almond and Green Bean Spinach Salad
Smoked Salmon Creamy Cheese Kale Sandwich
Asparagus Squash Parmesan Frittata
Chicken Sausage with Maple Brussel Sprouts
dinner
Tricolor Quinoa Salmon and Peas
Turkey Bolognese Pasta
Thai Turkey Cutlets with Basil Broccoli and Carrots
Lamb Chops with Pear Chutney
Arroz con Camarones
substitutions
Turkey and Apple Cranberry Meatloaf
Currant Pork Medallions
snacks
Roasted Pear and Prosciutto
Mango Honey Greek Yogurt Shake
Dark Chocolate Caliente (Hot Chocolate)
Chocolate Chip Toffee Cookies
Blue Cheese and Roast Beef Panino
In this menu:
Antioxidants: Dark Chocolate, Pecans, Apples, EVOO, Carrots, Sweet Potatoes, Kale
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Asparagus
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