lunch
Beef Bone Broth Short Ribs and Cassava
Greek Cucumber Tomato Feta Chicken Salad
Plantain Chalupa (Chicken, Beans, Pico de Galllo, Cotija Cheese)
Green Bean Cilantro Omelet
Achiote and Tomato Chicken Pinto Beans
dinner
Chickpeas Asparagus Spiced Shrimp
Fettuccine Mushroom Gorgonzola
Turkey Meatloaf Parmesan Basil Cranberries
Beef Bourguignon
Orange Roasted Salmon Lentils
substitutions
Artichoke Turkey Feta Pocket
Cajun Shrimp
snacks
Flax Seed Blueberry Pancakes
Roasted Garlic Hummus with Crudites
Pineapple Parsley Shake
Oatmeal Currant Cookies
Watercress Cucumber Tea Sandwich
In this menu:
Detoxifiers: Celery, Garlic, Onion, Cilantro, Artichoke, Cayenne, Blood Orange, Fennel, Watercress, Flax Seed
Antioxidant: Pinto Beans, Dark Chocolate, Apple, EVOO, Carrrot, Black Beans, Blueberries
Anti Inflammatory: Peppercorns, Rosemary, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Turmeric, Asparagus, Oats, Hone, Flax Seed
